Check out Our New Shirts (and Flash Sale!)

It’s generally these types of a thrill to see folks rockin’ clothing. Any person who arrives to my talks wearing any of our stuff will get to slice straight to the front of the e-book-signing line! That may possibly not audio like a significant offer, but if you’ve been to just one of my talking situations you know they can go for 4+ hours. I in no way depart until every single e-book is signed, every photo is taken, each individual problem answered. I’m mostly hunkered down this yr composing, but I would never ever overlook the Worldwide Plant-Based Diet Health care Conference (this September in San Diego) or the Life-style Medicine Convention (this October in Indianapolis). 

We’re happy to announce a new slew of t-shirt types (many thanks to Bryan Elliott, our Graphic Layout Assistant). You are going to under no circumstances ignore the Everyday Dozen checklist when you’re donning it! We’re celebrating these new things with a flash sale. From these days by means of July 31st, get our new merch for 15% off of the frequent price. Look at out all of the patterns and shades in this article. 

Of study course, all proceeds from the shop go to keeping likely and developing. 


Best Alternatives for Greens

Dim inexperienced leafy vegetables are fingers down the single healthiest foods on the world. Mounting evidence implies it’s attainable to overdo a couple forms, while. If you are feeding on standard unexciting quantities of greens (like a serving a day) then it does not make any difference which sort you decide on. But if you observe my Daily Dozen advice to ideally pack in cups a day, I urge you to choose minimal-oxalate greens, which means basically any greens other than spinach, chard, and beet greens. All three of individuals greens are tremendous balanced and I proceed to relish all of them, but when I’m shooting for my own pound-a-working day inexperienced leafy quota, I now adhere to typically kale, collards, arugula, and bok choy (mustard greens and watercress are also A-Okay in enormous quantities). The problem with overdoing spinach, chard, and beet greens has to do with the hazard of acquiring kidney stones. I previously have films about avoiding and dealing with kidney stones with eating plan, but this is a new twist. I’m going to be doing a series of videos about this with all the juicy facts, but just required to give everyone a heads up.


Welcome, Lauren!

Lauren Belyeu is the most recent member of the team—she scored our new Digital Outreach Supervisor situation. We’re so thrilled for her to deliver her 8 years of knowledge in on the web advertising to bear in the proof-dependent diet revolution. She also has an desire in nourishment analysis and is enthusiastic to be equipped to be a part of these passions as component of the team. She is an out of doors, journey, and animal-lover who really used most of her lifestyle in Cape City, South Africa, but has lived in South Korea and now lives in Northern Virginia with her fiancé. For our whole existence the millions of persons we’ve achieved has just about all just been through word-of-mouth. But entry to this lifetime-and-loss of life facts is just also essential to be still left to probability, so we’re genuinely fired up to see what Lauren can do to assistance distribute the great news about the huge ability we have about our health and fitness destiny and longevity at the stop of our forks.


How Not to Die in Professional medical University

When How Not to Die was printed, UWS grew to become the initially health care university to use it as a textbook for their to start with-calendar year health care college students, thanks to the vision of Assistant Dean for Professional medical Schooling Dr. Louise Muscato. I’m instructed the application has been a large achievement and they’ve ongoing to teach How Not to Die in their lecture rooms. Situations they are a-changin’!


Crucial Study for Medical practitioners*

Very last likelihood: If you are an MD or DO in personal follow, very remember to click here and just take a couple minutes to finish the survey to support the match-changing American University of Life-style Medication revolutionize the follow of drugs.

*Observe the study needs to be concluded by July 29th.


Reside Q&A These days

Each individual thirty day period now I do Q&As dwell from my treadmill, and right now is the day.

  • Fb Live: At 1:00 p.m. ET TODAY go to our Facebook page to watch live and request concerns.
  • YouTube Dwell Stream: At 2:00 p.m. ET Currently go here to watch live and ask even a lot more issues! 

You can now locate links to all of my earlier reside YouTube and Fb Q&As ideal here on If that’s not more than enough, keep in mind I have an audio podcast to continue to keep you enterprise at

In wellbeing,

Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my cost-free films below and watch my are living, 12 months-in-assessment displays: